5. Why stressing over your weight and dieting isn't the answer to improved health (and what you can do instead)

Please share your thoughts about how you felt about the episode and/or podcast!Have you had an ongoing struggle with your weight? Are you constantly going from one diet to the next and experiencing yo/yo cycling with your weight? Have you ever thought that losing weight will help you get "healthier?"You're not alone! I spent 10 years of my life trying to find the "diet" that would get the results I wanted. That led to weight regain, imbalance in my hormones, under nourishing my body through little calories, not feeling "good enough" in my body, obsessing and thinking too much about food, and overexercising. It's taken me years to heal my relationship with food, exercise, and my body image. One component that has helped me on my journey is UNLEARNING the belief that weight = health and instead discovering what a weight neutral, holistic approach  to health is. If you're tired of stressing over your weight, dieting, and weight cycling up and down with weight gain, then I encourage you to grab a notepad and pen and join me for a chat! In this episode, I'm going to introduce you to a different approach you can take with your health so you can finally have less anxiety about your weight and gain more energy instead! If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the worl...