#5 Wie Du mit der richtigen Atem-Technik wieder in Deine Mitte findest

from NEXT LEVEL - Der Podcast Deiner Veränderung

In dieser Podcast-Folge beantworten wir folgende Fragen: - Wie steht die Atmung in Zusammenhang mit dem vegetativen Nervensystem? - Können körperliche Schmerzen mit gezielter Atmung verringert werden? - Woran erkennst du, ob du im Stressmodus bist? - Welche Atem-Techniken gibt es, um eine Balance zwischen Aktivitäts- und Ruhemodus zu finden?

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This episode was published on May 3, 2021.

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