5. You get to choose your life - this will FIRE you UP -...

What this episode covers

Say FU to the excuses and start implementing the slight edge. Ivey motivates you to make choices that serve you. She discusses mental health and how to stop spiraling thoughts. She reminds of your worthiness and challenges you to make a lifestyle change so you can be healthy and happy. FOLLOW US INSTA: @iveys_journeyy @yourhealthybff_ TIKTOK: @iveys_journey YOUTUBE: Ivey's Journey WEBSITE: www.iveysjourney.com BOOK: The Slight Edge by Jeff Olson

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Frequently Asked Questions

How long is this episode of Your Healthy BFF?

This episode is 25 minutes long.

When was this Your Healthy BFF episode published?

This episode was published on August 5, 2021.

What is this episode about?

Say FU to the excuses and start implementing the slight edge. Ivey motivates you to make choices that serve you. She discusses mental health and how to stop spiraling thoughts. She reminds of your worthiness and challenges you to make a lifestyle...

Can I download this Your Healthy BFF episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.