50. 8 Essential Habit Series: The Missing Ingredient on Your Journey

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  Today's episode addresses a crucial yet often overlooked element in achieving health and happiness: the right mindset. In Jess’s 1:1 coaching process, Jess has seen how a self-compassionate, growth-oriented mindset that leverages delayed gratification and positive reinforcement can be a game-changer for people's health and happiness journeys. Jess explains why this works by sharing insights to how our brains work and ideas on how you can begin cultivating this mindset to better support you through the non-linear process of personal development. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==