50 // Chaotic & rogue Q + A with my gal pal Amanda celebrating 50 episodes!! PART ONE!

Q: How long is this episode of Optimise?

This episode is 28 minutes long.

Q: When was this Optimise episode published?

This episode was published on June 29, 2025.

Q: Can I download this Optimise episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

from Optimise · host Sophie Kate

WE MADE IT TO 50 EPISODES!! & wow, this has to be my most chaotic episode yet 🤣I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some juicy Qs but also some absolutely silly & ridiculous onesWe talk about:Our bravest & most pivotal moments in life Our number one dreamWhen we feel like our truest selvesWhat our nervous system’s would say if they could talk? Some hilarious rapid fire QsHow we describe each other to people+ more!🎧✨🍋⚡️🌞🪩 Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🎧✨🍋⚡️🌞🪩🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

Episode metadata supplied by the publisher feed · Published Jun 29, 2025

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

50 // Chaotic & rogue Q + A with my gal pal Amanda celebrating 50 episodes!! PART ONE!

0:00 28:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Optimising Nutrition Podcast Marty Kendall A no BS take on how to optimise your nutrition. Your diet doesn't need a name or a belief system, just enough nutrients. We take an engineering approach and speak to the experts about their insights into weight loss, fasting, and nutrition as well as real-life people about their journey of nutritional optimisation. High Performance Health Angela Foster The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life. The Bodybuilding Dietitians The Bodybuilding Dietitians Welcome to The Bodybuilding Dietitians Podcast!Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.Learn more about our coaching and services at <a hr Biohackher Azra Alagic BIOHACKHER aims to inspire women to optimise their health through nourishing self care and biohacks that will help you live well longer.

Frequently Asked Questions

How long is this episode of Optimise?