50 cruel optimism
from Mum As You Are Hosted by Erin Bowe
Instagram can be a positive experience, no doubt. However, it's also a breeding ground for toxic positivity and a cultural phenomenon that's maybe best described as cruel optimism. Today I'll explain where we blur the boundaries between Positive Psychology (a really useful, evidence based and amazing mental health movement) and toxic positivity. In other words, what happens when people tout an overly simplistic 'pom pom' shaking approach to mental health and parenting. When we say things like "just be positive", or "practice gratitude" while bypassing some of the complexities of mental health, it can be not only unhelpful, it's downright cruel. Pre orders for my new book, Social Media Detox for Mums is open! Booktopia (21% off) Angus & Robertson (20% off) Amazon Australia Amazon US & REST OF THE WORLD Book Depository for UK/EUROPE Get a copy of my birth trauma book: https://amzn.to/3cAuvfu If you'd like to follow along my slow living journey on my YouTube channel I also send a weekly email and have old school-style pen pals rather than use social media :) My Website: https://doctorerin.com.au/ Mental health courses I teach: https://doctorerin.com.au/shop Inquiries: [email protected]
Embed this episode
No transcript yet.