#50 Die Longevity-Lüge: Wer wirklich davon profitiert

from Gains&Gedöns · host Chris Schwarz

In dieser Folge von Gains & Gedöns sprechen Chris & Sven über eines der größten Trendthemen aktuell: Longevity. Alle wollen plötzlich länger leben, besser altern und ihre Gesundheit optimieren – aber: 👉 Was steckt wirklich dahinter? 👉 Und was ist einfach nur cleveres Marketing? Wir klären: 🧠 Was bedeutet Longevity überhaupt? ⏳ Wie kannst du dein Leben wirklich verlängern – und vor allem verbessern? 💪 Warum Krafttraining einer der wichtigsten Faktoren ist 🏃 Welche Rolle Ausdauertraining spielt 🥦 Ernährung, Supplements & was davon wirklich Sinn macht 🛌 Warum Schlaf der unterschätzte Gamechanger ist 💸 Wie viel Geld Menschen bereit sind auszugeben – und wer davon profitiert ⚠️ Warum Chris den Hype kritisch sieht Eine ehrliche Folge über Gesundheit, Trends und die Frage: Brauchen wir wirklich all das – oder reicht das Einfache?

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

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#50 Die Longevity-Lüge: Wer wirklich davon profitiert

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