50. Discomfort is the Path to Growth with Francesca Emanuele

In this episode of the Refined Strength Podcast, I interview IFBB Wellness Pro and Coach Francesca Emanuele. We discuss Francesca's transition from CrossFit to bodybuilding, and the personal challenges she faced along the way, including her pro debut, life changes and gut health issues. Francesca shares insights on the importance of self-perseverance, managing stress, and the impact of toxic relationships on her health. The conversation highlights her current health protocols and aspirations for the future, emphasizing the significance of embracing change and personal growth. You'll hear us explore the complexities of personal growth, the impact of social media on perceptions and reality, and the importance of education in bodybuilding. Where to find today’s guest:IG: francescaemanuele_Website: https://youtube.com/@francescaemanueleifbbproFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS