50. Energy In Motion February Class

In this episode, we do a deep dive into emotions; what they are, the importance of them and how we can identify them and work better with them to improve our quality of life. I also introduce my new program, Build Your Soul Care Toolbelt that starts on March 10th. If you're interested in diving into your soul in this paid offer, send me a message or learn more in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram as well @mzzlaurengilhula. See you inside the next episode!