50: Exercising After Birth
from Chick Chat Hosted by Nina Spears
With my due date just around the corner, I wanted to chat with Sarah Kuhn, founder of Juna, a fitness and nutrition app for pregnancy and postpartum, about exercising after birth. We know the benefits of staying active during pregnancy and after baby. However, there are a lot of details that aren't clear. As a pre & post-natal exercise specialist, I knew Sarah could give us the real scoop on what we need to know about exercising after giving birth. She's going over what we can do, what we shouldn't do, when we can get started exercising, and more!
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