50. Fasting as Self-Care

Have you wondered if fasting is right for you or if you should avoid it?  Do you wonder what the benefits are and if it’s even worth it?  Have you reached a stall on keto and wonder what you can do to accelerate your results?  Are you confused about the differences between fasting, intermittent fasting, time restricted eating, bulletproof fasting, and protein sparing modified fasting? 🤯  Do you have a history of disordered eating and feel like fasting triggers you? 🤨  And the biggest burning question! How much weight will I lose from fasting and how much will I regain when I end the fast?  @shana.hussin.rdn is explaining all this and more on today’s episode.  ⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Guided Mindset Journal (a $39 value!) The winner will be announced on Oct 1. ⁠   Purchase The Self-Care Keto Guided Mindset Journal at theketofit.com/journal   Learn more about coaching at theketofit.com   Get 47 FREE keto recipes at bit.ly/ketokickstartpdf