50 - Fasting Part 2: How to Actually Do It

What this episode covers

This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover:Why daily calorie restriction doesn't lead to weight lossHow often and how long to fastWhen to eatHow it can support healthy cortisol and insulinHow to make it easier to doWhether you want to learn how to build up to fasting and customize it to your unique needs, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠https://vivawisefw.com/services/⁠

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Frequently Asked Questions

How long is this episode of Fast and Functional?

This episode is 21 minutes long.

When was this Fast and Functional episode published?

This episode was published on September 28, 2025.

What is this episode about?

This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover:Why daily calorie restriction doesn't lead to weight lossHow often and how long to fastWhen to eatHow it can support healthy cortisol...

Can I download this Fast and Functional episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.