#50 Felt AF

In this episode we're diving into the world of interoceptive awareness. But first, let me introduce our incredible guest, Dr. Emma Goodall. She's not just a specialist; she's a researcher, author, and an amazing autistic woman. You might be wondering, "What's interoceptive awareness, and why should I care?" Well, stick around because it's a game-changer. In this episode, Dr. Goodall will shed light on why understanding our inner body signals is a crucial piece of the puzzle when it comes to our mental health. Check out these episode takeaways that could transform the way you see yourself and your emotions: Takeaway #1: Interoceptive Awareness Matters Dr. Goodall will explain what interoceptive awareness is all about, which is basically understanding those signals your body sends you from within. It's like your body's way of talking to you, and it plays a massive role in your mental well-being. So, tune in to find out why this matters so much. Takeaway #2: The Connection to Dysregulated Behaviours Ever had trouble controlling your reactions or behaviours? Well, it turns out that a lack of interoceptive awareness might be at the heart of it. Dr. Goodall will share how improving your body signal awareness can help you regain control and manage those tough moments better. Takeaway #3: Practical Exercises for Interoceptive Awareness Feeling curious? Dr. Goodall's got you covered with practical exercises that can help you get in touch with your body's inner signals. From mindful body awareness to relaxation techniques, you'll learn ways to boost your interoceptive awareness and, ultimately, enhance your mental health. So, if you've ever struggled to understand your feelings, found yourself using alcohol to escape, or just want to connect more deeply with your own body, this episode is a must-listen. Dr. Goodall's insights are a beacon of hope, and her work is changing lives. Let's unlock the power of self-discovery together! Resources: ⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in ⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset — Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Access Dr Emma Goodall's resources at: https://studentwellbeinghub.edu.au/educators/topics/interoception-and-self-regulation/  Find Dr Emma Goodall on YouTube at https://www.youtube.com/channel/UCyIovxevV3W2l2WXHDBkKxA