#50 - Freestyle Calisthenics: A Vehicle To Authentic Expression w/ Gina Scarangella
Episode 50 of the The Airborne Mind Show podcast, hosted by Misbah Haque, titled "#50 - Freestyle Calisthenics: A Vehicle To Authentic Expression w/ Gina Scarangella" was published on July 25, 2017 and runs 50 minutes.
July 25, 2017 ·50m · The Airborne Mind Show
Summary
In this episode, my guest is Gina Scarangella, she’s been a gymnast, a former NFL cheerleader, and she is currently a nurse and a freestyle calisthenics athlete. We talk about building endurance, skill development, major components of calisthenics and so much more. Show Notes: (05:18): Gina’s background(14:32): Building endurance through training (17:23): What is skill work? (24:11): Skill development(28:14): Art vs. movement(32:49): Major component of calisthenics(34:25): Gi...
Episode Description
In this episode, my guest is Gina Scarangella, she’s been a gymnast, a former NFL cheerleader, and she is currently a nurse and a freestyle calisthenics athlete.
We talk about building endurance, skill development, major components of calisthenics and so much more.
Show Notes:
- (05:18): Gina’s background
- (14:32): Building endurance through training
- (17:23): What is skill work?
- (24:11): Skill development
- (28:14): Art vs. movement
- (32:49): Major component of calisthenics
- (34:25): Gina’s morning routine
- (39:41): What do most people take for granted?
How to Connect with Gina Scarangella:
Instagram: https://www.instagram.com/ginascarangella_/?hl=en
Youtube: https://www.youtube.com/user/scarangellag1?app=desktop
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
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