#50 Gentle Nudge: Practice, Practice, Practice

Episode 50 of the Be the Sun, Not the Salt podcast, hosted by Connie Fontaine and Harry Cohen, PhD, titled "#50 Gentle Nudge: Practice, Practice, Practice" was published on June 12, 2025 and runs 6 minutes.

June 12, 2025 ·6m · Be the Sun, Not the Salt

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Summary

Ever feel like there’s a daily battle between your best self and… well, the other one? What if winning was as simple as choosing which one to feed? 🤔 In this powerful episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine unpack Chapter 28: “Practice, Practice, Practice”—a transformative look at the one habit that changes everything. Why should you tune in? Discover the ancient parable of the two wolves and what it reveals about mastering your inner world.Learn the cru...

Episode Description

Ever feel like there’s a daily battle between your best self and… well, the other one? What if winning was as simple as choosing which one to feed? 🤔

In this powerful episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine unpack Chapter 28: “Practice, Practice, Practice”—a transformative look at the one habit that changes everything.

Why should you tune in?

Discover the ancient parable of the two wolves and what it reveals about mastering your inner world.
Learn the crucial difference between honoring your negative feelings and accidentally pouring lighter fluid on them (a game-changer for emotional regulation!).
Unpack the science of practice—how you can literally rewire your brain to make positivity your automatic reflex.
Get inspired to build your “heliotropic muscle” and understand why a tiny mental shift from “I got to” to “I get to” can change your entire day.

Being heliotropic isn’t about perfection; it’s about practice. Whether you’re trying to build better habits, manage stress, or simply live a more positive life, this conversation offers the “how” behind the “what.”

Ready to start feeding the right wolf? Hit play for a powerful dose of inspiration.

Looking for more?

Share this episode with a friend who’s on their own personal growth journey.
Subscribe for your weekly dose of positive mindset, self-improvement, and practical wisdom!
Revisit our episodes on gratitude and emotional regulation to deepen your practice.

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

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