#50: Gill1918 Presents Katie Follett "Understanding Mental Resilience" Powered by Coach O

Katie Follett is a National Champion in the USATF Road Mile and a World Championships finalist at 1500m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving a Mental Skills Coach to teams and individuals, speaking at clinics, and hosting camps as part of the Elevated Performance team. Katie also kindly is giving you this free resource: Elevate Your Mindset to go along with her talk! This is part one of a series on mental resilience that Katie will present here over the coming months.If you’d like to contribute an episode, we’d love to hear from you! Please contact David Mitchell at [email protected] to learn more about how you can get involved and/or to give feedback about this exciting new series within the Gill1918 Project.