#50 Hackear tu estrés (2/7 serie RESILIENCIA)

from VIDA PLENA · host Alejandra Freile

En este episodio:- Cómo puedes estar cayendo dentro de las 3 categorías de abuso- Estrategias paso a paso para dejar de abusarte- Cómo sacar el mejor provecho de tu química cerebral durante la ansiedad- Cuándo subir las revoluciones y cuándo bajar las revolucionesInstagram: @alejandrafreileInfo sobre mis servicios: www.alejandrafreile.com

Episode metadata supplied by the publisher feed · Published Aug 25, 2022

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#50 Hackear tu estrés (2/7 serie RESILIENCIA)

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