50 - Herbal Support for Panic Attacks

In this episode, Nicole (she/her) talks about herbal support for panic attacks. We explore what is a panic attack and why they happen, how to reduce activation in the sympathetic nervous system and how plant medicines can support this. We look at herbs that can be taken acutely during a panic attack, as well as those that can help prevent panic attacks by nourishing the nervous system ongoingly. Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course (closes 2nd November)Episode 49 - 5 Kinds of NervinesMaking Herbal Medicine with Glycerine WorkshopFind them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.