#50 How Breathwork Can Help with Stress - Anna Gough

What this episode covers

<p>All Episode can be found at www.meditationpodcast.org.</p> <p>If you are interested in learning how to speak in Public please visit www.speakingpodcast.com</p> <p>If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com</p> <p>Exposing Corruption and Fraud with Solutions at the Awakening Podcast please visit www.awakeningpodcast.org</p> <p>To contact me or learn more about what I am currently doing please visit www.roycoughlan.com</p> <p><br></p> <p><strong>In this Episode we Discussed:</strong></p> <p>- Anna's journey into Breathwork</p> <p>- Her upbringing and having a famous husband</p> <p>- The advantages of opening up</p> <p>- The Wim Hoff Method</p> <p>- Favourite books</p> <p>- Going back to basics</p> <p>- Ice Bath Advantages</p> <p>- Placebo and Smoking</p> <p>and more</p> <p><br></p> <p><strong>To Contact Anna:</strong></p> <p>https://www.breathingtree.life/breath</p> <p>https://www.instagram.com/breathingtree21/</p>