50 is the New 30 (and 60 is New 40) When You Do These Few Simple Things

Today we welcome Rosalinde, 50, to the MIDLIFE MUSCLE Podcast - who was nominated by her companion, Russell, in the previous episode - to share the inspiring story of her unique journey of personal fitness, overcoming self-image issues (some refer to this as modern day body dysmorphia) in her late teens/early 20's, learning how to nourish her body properly, train gently, love her body, understand how it works - and get better results - physically, mentally and spiritually... and MORE... In this episode Rosalinde shares her simple nutrition framework - and a "day in the life" overview of sample meals, beverages and snacks... she shares how her "function" focused lifestyle helps her to be her best in life, her best for her loved ones, feel amazing, full of energy and be more walking proof that us "generation-X'rs" (we call it Genration-FLEX) can be strong, fit, youthful, sharp and attractive... We also talk about her current fitness training approach - resistance, cardio and mobility/flexibility... And she also nominates two future guests of the podcast - then she turns the tables and asks me a superb question you'll want to hear the answer to.... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com