#50 LA CHÍA, UNA PEQUEÑA SEMILLA, UN ENORME SUPERALIMENTO...

What this episode covers

En este episodio, exploraré todo lo que necesitamos saber sobre esta pequeña pero poderosa semilla que se ha convertido en un superfoods popular. Conoceremos sobre su origen, propiedades nutricionales, y cómo incorporarla en nuestras prepraciones. La chía es increíble y sus ínnumerables beneficios quedan cortos cuando empezamos a desmenuzar todo su potencial ¡No te pierdas estes episodio, una oportunidad para explorar todo lo que la chía puede hacer por nosotros! Síguenos en nuestras principales redes: Instagram: https://www.instagram.com/superfoodspodcast/} Tiktok: https://www.tiktok.com/@superfoodspodcast Linktree: https://linktr.ee/superfoodspodcast --------- CONTENIDO (00:00:00) - Intro (00:02:20) - Orígenes de la chía y su historia (00:03:55) - Regiones de cultivo en Perú (00:04:50) - Proceso de obtención y limpieza de la semilla de chía (00:05:55) - Perfil nutricional de la chía (00:07:40) - Beneficios para la salud (00:11:20) - Formas de consumo y cantidades recomendadas (00:14:45) - Conclusión y despedida

Share this episode

Similar Episodes

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

The Dark Side of the Supplement Industry

Nov 12, 2025 ·35m

Electrolytes, Energy, and the Deadly Salt Fix

Oct 17, 2025 ·40m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn.

Frequently Asked Questions

How long is this episode of Superfoods Made in Peru?

This episode is 18 minutes long.

When was this Superfoods Made in Peru episode published?

This episode was published on April 3, 2023.

What is this episode about?

En este episodio, exploraré todo lo que necesitamos saber sobre esta pequeña pero poderosa semilla que se ha convertido en un superfoods popular. Conoceremos sobre su origen, propiedades nutricionales, y cómo incorporarla en nuestras prepraciones....

Can I download this Superfoods Made in Peru episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.