#50 Losing the last 10 lbs | 3 thoughts that have served me | Stop emotional eating

from Make Progress Not Perfection · host Christina

IIn episode #50 I share with you thoughts that have helped me lost the last 10 lbs and stop emotional eating. Addtoinally, I share the benefits of feeling out emotions.I share the thoughts that I used to have that did not serve me. Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one! My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0 -Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142 -IG:https://www.instagram.com/mpnp_pont/ -YouTube: https://www.youtube.com/@MPNP/featured -TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc -Contact: [email protected]

Episode metadata supplied by the publisher feed · Published Apr 23, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

#50 Losing the last 10 lbs | 3 thoughts that have served me | Stop emotional eating

0:00 17:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Make Progress Not Perfection?

This episode is 17 minutes long.

When was this Make Progress Not Perfection episode published?

This episode was published on April 23, 2023.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Make Progress Not Perfection episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!