50: Maintaining a Healthy Mind and Body with Tina Fraley

It’s hard enough to build in a physical workout routine, let alone time to build the muscles in our mind. We’re overwhelmed with responsibilities, emails, to-do’s, goals, and everyday life crap. And while the most important thing we have is our mind and our body, it’s often the first things to go. Today we’re talking about maintaining a healthy mind and body and I couldn’t think of a better guest than Tina Fraley, owner of FitMinded Living.  “I don’t have time to workout.”This is the number one excuse for not doing investing time in our bodies – yet we have time to scroll through Pinterest and roam the isles of Target. Changing your mind and your body is not easy, but they’re doable and it all starts with reminding yourself that YOU. MATTER.This week’s episode is all about remembering to believe in yourself again. You have a lot more control and power than you give yourself credit for! Something as simple (and free) as intentional breathing can ground your mind and your body so that you can get back to the reason you showed up in the first place. We cried a few times on this episode, and you can hear the grit and passion behind Tina’s voice – she’s an inspiration beyond words. Tune in, and get back to YOU.(Continue to Episode Blog)- - - For more inspiration, follow along with us at:thegutsypodcast.comfacebook.com/thegutsypodcastinstagram.com/thegutsypodcastinstagram.com/thatlauraauraSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970