50. Mindfulness - with Melanie and Suzi Lula

In this episode Melanie and I take on the topic of mindfulness, and share meaningful insights on how we can leverage this powerful tool to help ourselves: 🌀 take productivity and external validation off of a pedestal, 🌀 sit in the discomfort of our feelings and lean into the present moment, 🌀 and build better, stronger relationships with our loved ones (including ourselves!). Remember: To be mindful is to take the power of creating an authentic, thriving life back into your own hands! I love answering your questions regarding relationships, transformation, finance, and purpose. Just email your question to ⁠[email protected]⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula