EPISODE · Mar 21, 2023 · 48 MIN
50 Minute Yoga Nidra for Healing | Spring Meditation for Acceptance and Transformation
from Intentionology by Loren Runion · host Loren Runion
Have a Meditation Request? Text it to Me Inspired by the Spring Equinox, this yoga nidra meditation is an invitation to welcome the unfolding of your life just as nature does, with grace and love. During this 47-minute yoga nidra you will plant the seeds of acceptance and transformation through sankalpa and visualization. It is my hope that this yoga nidra gives you a space to heal, accept you wholly and unconditionally as well as plant the seeds of your future growth so that you can transform and blossom as you desire. Although this meditation is inspired by Spring it can be practiced any time of the year that feels right for you. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidWhen your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.✨ Start your 7-day free trial here https://onelink.to/intentionologyCopyright 2022 Loren Runion. All Rights ReservedSAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. Support the showStart your free 7 day trial today!Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android.Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
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Have a Meditation Request? Text it to Me Inspired by the Spring Equinox, this yoga nidra meditation is an invitation to welcome the unfolding of your life just as nature does, with grace and love. During this 47-minute yoga nidra you will plant the seeds of acceptance and transformation through sankalpa and visualization. It is my hope that this yoga nidra gives you a space to heal, accept you wholly and unconditionally as well as plant the seeds of your future growth so that you can tran...
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50 Minute Yoga Nidra for Healing | Spring Meditation for Acceptance and Transformation
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