50: More is Not Always Better!!
from The Training With Tucker Podcast | Running Tips Hosted by Tucker Grose
Endurance athletes often have the mindset that if some if X is good, 2X is better and 10X is best. Having observed amateur runners over the past decade, I have seen that two common mistakes are over racing and over training. When it comes to how frequently we race and our training volume, more is not always better. I discuss this and break it down in this episode. If you disagree with my take on anything in this podcast episode please reach out to me to debate and discuss! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: [email protected]
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