#50 Positief slapen en wakker worden

Wanneer je naar bed gaat ervaar je misschien wel negatieve gedachtes, over de volgende dag, werk, de boodschappen noem maar op. Hierdoor slaap je vaak erg onrustig. Dit heeft als gevolg dat je vaak ook weer onrustig of misschien zelfs wel heel brak wakker wordt. In deze podcast krijg je tips om positief naar bed te gaan en ook weer wakker te worden!Meer inspiratie? Kijk op www.lien-forward.nl/jaWil je een vrijblijvend gesprek? Stuur me dan een berichtje!Meer over ons weten? Check het dan op insta:www.instagram.com/joline.nlwww.instagram.com/ademshiftBenieuwd of we je ergens verder mee kunnen helpen?Kijk dan op www.joline.nlof www.ademshift.nl

What this episode covers

Wanneer je naar bed gaat ervaar je misschien wel negatieve gedachtes, over de volgende dag, werk, de boodschappen noem maar op. Hierdoor slaap je vaak erg onrustig. Dit heeft als gevolg dat je vaak ook weer onrustig of misschien zelfs wel heel brak wakker wordt. In deze podcast krijg je tips om positief naar bed te gaan en ook weer wakker te worden! Meer inspiratie? Kijk op www.lien-forward.nl/ja Wil je een vrijblijvend gesprek? Stuur me dan een berichtje! Meer over ons weten? Check he...

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This episode is 25 minutes long.

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This episode was published on November 7, 2021.

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