#50 - Q&A - protein timing, working out when you're ill, cortisol & exercise, coconut oil, rest days, muscle imbalance & more!

#50 - Q&A - protein timing, working out when you're ill, cortisol & exercise, coconut oil, rest days, muscle imbalance & more! If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!! For more information on how to work with me, head to: www.lornamariefitness.co.uk x