EPISODE · Jan 23, 2025 · 33 MIN
50- Sarah Krotulski - Understanding Pelvic Floor Health
from Embracing Flow · host Heather Allmendinger
Understanding Pelvic Floor Health with Dr. Sarah KrotulskiIn this episode of Embracing Flow, Dr. Sarah Krotulski, a pelvic floor physical therapist, discusses the importance of pelvic floor health during pregnancy and postpartum. She shares her personal journey into pelvic health, common pelvic floor issues, and the benefits of pelvic floor therapy, along with practical advice on maintaining optimal pelvic health.00:00 Welcome and Guest Introduction00:24 Sarah's Background and Personal Journey01:36 Early Experiences with Menstruation and Athletics03:29 Pelvic Floor Physical Therapy: An Overview05:05 Understanding Pelvic Floor Issues09:16 The Role of Hormones and Pregnancy19:40 Exercises and Treatments for Pelvic Floor Health24:31 Pregnancy, Postpartum, and Menopause Insights28:48 Final Thoughts and Contact InformationSarah Krotulski is a Doctor of Physical Therapy, a Pelvic Floor Physical Therapist, Pregnancy and Postpartum Corrective Exercise Specialist, Certified Athletic Trainer, and has a Certificate of Achievement in Obstetric Physical Therapy from the American Physical Therapy Association. She has been a PT for over 10 years and is passionate about helping moms navigate pregnancy and postpartum challenges to feel strong and confident in their bodies to enjoy motherhood. She is a mom to 2 awesome little boys, wife to her high school sweetheart, and enjoys the beach, camping, and exercise. Connect with Sarah...https://www.motherrecoverpt.comhttps://www.instagram.com/motherrecoverptw Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.
What this episode covers
In this insightful conversation on 'Embracing Flow,' Dr. Sarah Krotulski, an experienced pelvic floor physical therapist, shares her expertise on pelvic floor health, primarily focusing on pregnancy and postpartum challenges. Sarah outlines common pelvic floor issues such as incontinence, pelvic pain, and prolapse, indicating signs that may require physical therapy. She emphasizes the importance of a holistic approach, considering the body's overall movement and function rather than focusing solely on Kegel exercises. Dr. Krotulski explains how hormonal changes during different life stages, including the menstrual cycle, pregnancy, and menopause, impact pelvic floor function. Additionally, she highlights the importance of early intervention and continuous support to improve both physical and mental health for moms. Finally, Sarah provides practical advice on seeking help and maintaining pelvic floor health.
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50- Sarah Krotulski - Understanding Pelvic Floor Health
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