50: Saying NO" & creating boundaries as mamas. With Sonnet Simmons Matthews and Veronica Morales Frieling of Not your Mothers Podcast

Are you a mom who often says yes or does everything for everyone else? It is quite common as moms, & creating boundaries isn't always easy. Today's guests believe that we have to learn to say "no" in order to live our greatest "YES's" because if we are spread to thin we won't be living "on purpose" lives.   Sonnet Simmons Matthews and Veronica Morales Frieling are friends, new mamas, & podcasts hosts. "Not Your Mothers Podcast" was created out of a passion to make mothers feel more connected/ less alone. They also believe that speaking our "unsaids" transparently can help us feel more connected and heard as a community of moms.   Episode Take-Aways:  1.) Accepting our new motherhood identities rather than trying to resist them.  2.) Why creating boundaries opens us up to the things that can actually help us thrive.  3.) Why there is no such thing as balance, and motherhood is a constant dance. 4.) Why we shouldn't try to fit ourselves into ONE BOX 5.) How living "on purpose" lives is totally attainable whether we are working outside of the house or staying home with our kids.    Have you downloaded the new free pdf on 5 Self Care Tips for the New Year!? It's free! Go to the website & pick it up! Go to https://www.soulmammas.com to receive the PDF, and read more on her story, show notes, take-aways and more! Come on over to the Facebook Group & hear happenings from our community and to meet like minded mamas like yourself!  Please support the podcast by following me on Instagram where you will also receive episode updates, photos & audio clips!