50: shining a light on my yoga and meditation journey

It’s our 50th episode!!! I’ve been saving this topic for a special occasion and our 50th episode feels right❤️ Yoga and meditation are such big pieces of my life and my heart. I’m so excited to share how my passion for these practices began, where they have taken me throughout the past few years, and why I am so grateful that they make up such a big part of my life. Thank you for being a part of this journey and for allowing me to share this experience with you🥰🧘‍♀️ I will see you inside the episode!! Wishing you zest & light, Stephanie Episode resources: Read more about Breathe For Change at breatheforchange.com Check out The Miracle Of Mindfulness by Thich Nhat Hanh