#50: Stretch Smarter, Not Harder - Building Mobility That Actually Improves Performance

Chris discusses the importance of general physical preparedness (GPP) and sports-specific training, emphasizing the need for individualized approaches in strength and conditioning. He shares insights on creating scalable training programs and the role of stretching in athletic performance.Chapters00:07:46 Introduction to GPP and Sports-Specific Training00:20:55 Creating Scalable Training Programs00:38:31 The Role of Stretching in Training01:02:07 Individual Variability in Athletic Training02:57:55 Conclusion and Key TakeawaysWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC