50. Teaching Tuesday: How To Be More Plant Based

Join host, Dr. Eleonora Teplinsky, as she talks how about to incorporate more plants in your diet. On this episode, she and her husband, Dr. Igor Elyash, talk about the changes he has made to his diet in the last six months – starting from cutting out processed foods to becoming entirely vegan. Learn about plant-based sources of protein, safety of soy products, how to talk to your partner/family about the changes you are making, what to order in a restaurant and so much more.