#50 The Great Periodization Debate! [Linear vs Conjugate] episode artwork

EPISODE · Feb 11, 2016 · 1H 28M

#50 The Great Periodization Debate! [Linear vs Conjugate]

from Joe DeFranco's Industrial Strength Show

In this weeks episode, Joe clears up any confusion regarding the true meaning of the word periodization. He also gives a straightforward, understandable overview of both Linear & Conjugate periodization models. He then explains the benefits and drawbacks of each, along with some common misconceptions. He provides real-world examples of when each model can be used, as well as his personal periodization preference during the past 15 years. After listening to today's show, you will undoubtedly possess the knowledge to make an educated decision regarding the periodization model that is best suited for YOUR personal situation.  

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#50 The Great Periodization Debate! [Linear vs Conjugate]

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How long is this episode of Joe DeFranco's Industrial Strength Show?

This episode is 1 hour and 28 minutes long.

When was this Joe DeFranco's Industrial Strength Show episode published?

This episode was published on February 11, 2016.

What is this episode about?

In this weeks episode, Joe clears up any confusion regarding the true meaning of the word periodization. He also gives a straightforward, understandable overview of both Linear & Conjugate periodization models. He then explains the benefits and...

Can I download this Joe DeFranco's Industrial Strength Show episode?

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