50. Therapy is Actually Really Hard
from SOLITA: Notes on Tears & Chaos Hosted by KT
If you told little me 50 episodes ago that I would finally be in long-term therapy, she would start levitating. Perhaps she would even start to double dutch like Corbin Bleu in Jump In! (2007). But half a year into therapy, I've realized that the road to healing trauma is way harder than I initially thought. It's not some magic potion that will solve all of my problems overnight (although antidepressants don't sound bad to me). It's a slow, drawn-out process that has caused me to confront a lot of uncomfortable emotions and sit in them for a while. So let's talk all about therapy! Feel free to reach out to me: IG: www.instagram.com/_kathietorres Twitter: https://x.com/y2kathie Substack: https://malcreada.substack.com/ Intro Music: Think About You - Ryan Little https://www.youtube.com/watch?v=etWlaI-b744
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