50: Turning a Love of Beer into a Love of Running

In today's episode, meet Beth Baker: the anti-running, running coach who hated running so much it took her a year to train for a 5k, but has now ran numerous marathons and has even helped coach more than 2000 new runners.  Besides being a certified personal trainer and a certified running coach, Beth founded Running Evolution in 2006 where she helps other women begin their running journey. Even more exciting, Beth just launched a certification program, certifying even more running coaches across the world!  Listen to find Beth's inspiring story of how she first got from a couch to 5k, what beer and buttslaps have to do with running, as well as tips for starting your first step. Beth's contagious laughter and fun energy is so pervasive in her conversation with Deidra, and she provides so many insightful nuggets about the correlation between movement and life's big "a-hah" moments. You will enjoy hearing from this incredible wife, mother, and entrepreneur! http://runningevolution.com/ instagram.com/runningevolve/ facebook.com/Running-Evolution-150356021274/ This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor's degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube: Deidra Murphy Deidra on LinkedIn