Turning My Nikes Into Slippers with C.R. Herro | Self-Care, Boundaries, & Community as Pillars of Happiness

Have a question or comment? Send it to Kristin!This is my most vulnerable episode to date... My ex and I discuss why we live in different states and explore three pillars of happiness: self-care, boundaries, and community. I also share insights and stories about how I felt as if I'd fumbled the gift of our relationship and decided to start ketamine-assisted psychotherapy. We explore... Self-care, boundaries, and community as pillars for mental health, happiness, and well-beingHealing past wounds to build healthier relationshipsAttachment styles and how they can influence our behavior and how we form or maintain relationshipsHow past experiences can influence our tendency to gravitate towards chaotic or avoidant relationshipsCommunication of emotional depth Making conscious choices and actions for personal growth and fulfillment.Reparenting and inner child healing Chapters00:00, Introduction and Catching Up03:39, Life Transitions and Personal Growth08:18, Exploring Attachment Styles17:32, The Three Pillars of Happiness: Self-Care, Boundaries, and Community23:02, Conclusion and Takeaways28:25, The Fantasy of Wanting Someone to Want You32:23, Emotional Communication in Relationships35:35, Making Changes and Pursuing New Paths38:35, Self-Discovery and Healing through Ketamine Therapy48:16, Developing a Personal Therapeutic Model50:36, The Importance of Reparenting52:29, Addressing Mental Health Education for Young Adults55:48, Looking Towards the FutureSupport the showConnect with Kristin:WebsiteInstagramFacebook YouTubeKristin’s Book:Sex, Drugs, & Soul Spotify AudiobookSubscribe:YouTubeSpotifyApplePeptides:Oral Quicksilver GHK/Copper Peptidehttps://elliemd.com/kristinbirdwellMicrodose 🍄 https://myfeelium.co/password: opensesameCode: kristin20 for 20% off