50. Updates, Reflection & Winter Guided Meditation

Please share your thoughts about how you felt about the episode and/or podcast!In this short and heartfelt episode, I’m sharing a few personal updates, plans for the podcast this year, and inviting you into a slower, more intentional season of winter.Winter is a time for rest, reflection, and gentle reconnection—and I’m excited to share my new Winter Guided Meditation, created to help you soften, release, and come home to yourself during these quieter months. ❄️If you’ve been feeling overwhelmed, energetically depleted, or craving more presence and peace, this episode is a gentle reminder that you don’t need to push—this season is asking you to pause.Tune in for:A brief life and podcast updateReflections on honoring winter’s slower energyNew Winter Guided Meditation and how it can support your nervous system, emotions, and spiritWhether you listen while resting, walking, or sipping something warm, I hope this episode offers you permission to slow down and receive. If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the worl...