EPISODE · Jan 6, 2025 · 24 MIN
50. Want to Lose Weight in 2025? 3 Easy Ways to Reach Your Goals
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Happy New Year and welcome to Episode 50 of The Mindful Nutritionist Show! Can you believe we’ve made it to 50 episodes? I’m so proud to celebrate this milestone with you as we kick off 2025—a year full of possibilities and opportunities to feel your BEST! If you’re ready to make this year the one where you simplify your weight loss journey and actually enjoy the process, this episode is for you! I’m sharing 3 simple, actionable strategies that will help you lose weight in 2025—without complicated diets, overwhelm, or falling into the all-or-nothing mindset. Forget perfection; this is about progress. You’ll learn: ☝️ How picking ONE non-negotiable habit (nutrition, exercise, or self-care) can create major momentum. 🤫 The secret to scheduling your priorities so they don’t get lost in the chaos of daily life. 📸 Why taking pictures of your meals is an easy and effective way to increase mindfulness and spot areas for improvement. And as a bonus, we’ll explore how having a coach can provide the accountability, guidance, and personalized strategies you need to reach your goals faster. So grab your earbuds and get ready to dive into 3 game-changing steps that will simplify weight loss and help you make 2025 your best year yet. Let’s do this! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
What this episode covers
Happy New Year and welcome to Episode 50 of The Mindful Nutritionist Show! Can you believe we’ve made it to 50 episodes? I’m so proud to celebrate this milestone with you as we kick off 2025—a year full of possibilities and opportunities to feel your BEST! If you’re ready to make this year the one where you simplify your weight loss journey and actually enjoy the process, this episode is for you! I’m sharing 3 simple, actionable strategies that will help you lose weight in 2025—without complicated diets, overwhelm, or falling into the all-or-nothing mindset. Forget perfection; this is about progress. You’ll learn: ☝️ How picking ONE non-negotiable habit (nutrition, exercise, or self-care) can create major momentum. 🤫 The secret to scheduling your priorities so they don’t get lost in the chaos of daily life. 📸 Why taking pictures of your meals is an easy and effective way to increase mindfulness and spot areas for improvement. And as a bonus, we’ll explore how having a coach can provide the accountability, guidance, and personalized strategies you need to reach your goals faster. So grab your earbuds and get ready to dive into 3 game-changing steps that will simplify weight loss and help you make 2025 your best year yet. Let’s do this! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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50. Want to Lose Weight in 2025? 3 Easy Ways to Reach Your Goals
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