50: Weight Loss Is A Mental Journey: Karen's Transformation

At 62, Karen joined the program. She was binging on sugar, stress eating, skipping meals, overwhelmed with diet trauma for decades. In this episode, Karen shares the surprising things she discovered about her mindset that was keeping her stuck in a cycle of losing weight and gaining weight repeatedly and the advice she has for you! Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/