50: Well-being is a skill - Here’s how I developed it

In today’s episode we discuss how I created a life of health, happiness and well-being. Recent research is showing reducing meat consumption can have a significant impact on reducing our carbon footprint and can contribute to the prevention of global warming. Helping the environment is as simple as choosing more veggies and less meat.A new study from Sweden which followed 30,000 women over the course of 20 years has shown that those who avoided sunshine the most were twice as likely to die over the course of the study. Listen to hear the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.