50. We're looking at fitness wrong

from Weightless with Michelle Carroll · host Michelle Carroll

Fitness generally centres around looking a certain way, or maintaining a certain body fat percentage. In today's episode we talk about why that is and why we're getting it wrong... plus what to measure instead.WORK WITH ME:Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michellecarroll1

Episode metadata supplied by the publisher feed · Published May 26, 2026

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50. We're looking at fitness wrong

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This episode is 20 minutes long.

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This episode was published on May 26, 2026.

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