#50 - What The Food Industry Isn't Telling You (Vegan Chef & Food Company Co-Founder)

What if the food you trust most is the thing making you feel worse?In this honest and inspiring conversation, Sarah and I talk about healing chronic symptoms through food, what’s really in the products on our shelves, and why reconnecting with nature might be one of the most powerful shifts we can make.In this episode: • From processed to plant-based: how Sarah’s health transformed • Behind the scenes of the food industry • Why “vegan” doesn’t always mean healthy • The anxiety–altruism connection (and how to find purpose) • Tips for navigating food choices without fear or dogmaAbout our guest: Sarah Wright is an international yoga teacher, plant-based chef, and founder of Nuve Foods, where she helps people heal through whole-food nutrition and mindful movement. Her own journey began with yoga to support her anxiety, eventually leading to a deeper connection between food, body awareness, and emotional wellbeing.Sarah also hosted Modern Wellbeing, a podcast exploring sustainable living, holistic health, and conversations with forward-thinking entrepreneurs and nutritionists. She now blends intuition with nourishment—advocating for clean, minimally processed ingredients and empowering others to listen to what their bodies truly need.Connect with Sarah hereAre you sure MEN1 can’t be influenced? Join my community to learn how better quality conversation and radical self-responsibility has kept me away from symptoms, surgery & meditation. Click hereDisclaimerI share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.