#50 Why Losing Fat After 40 Feels Hard

What this episode covers

In this episode, we’re diving into a topic so many women over 40 can relate to: the challenges of fat loss. Hormonal and metabolic changes can make it feel impossible, but the truth is, your body isn’t fighting you—it’s changing, and you can work with it instead of against it. Here’s what we cover: •Why Fat Loss Feels Harder After 40: How hormonal shifts (like lower estrogen and higher cortisol) impact your metabolism and fat storage. •The Mistakes to Avoid: Why under-eating and overtraining backfire and stall progress. •What Actually Works: •Strength training to preserve muscle and boost metabolism. •Pre- and post-workout nutrition to fuel your body and manage stress. •Tips for managing cortisol to improve fat loss and sleep. •Nutrition strategies tailored to your changing body. This episode is packed with actionable tips to help you adapt your approach, see results, and feel amazing in your 40s and beyond. Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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How long is this episode of Free n’ Fit?

This episode is 21 minutes long.

When was this Free n’ Fit episode published?

This episode was published on January 28, 2025.

What is this episode about?

In this episode, we’re diving into a topic so many women over 40 can relate to: the challenges of fat loss. Hormonal and metabolic changes can make it feel impossible, but the truth is, your body isn’t fighting you—it’s changing, and you can work...

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