#50 Will a low FODMAP diet alone heal my gut with Sheradyn Dekker

Today we are talking about one of my favourite topics that I hear about daily - food restrictions and the low fodmap diet. Is it true that a low fodmap diet is damaging long term? Why is this the case? How is it linked to SIBO and what do I need to do instead of a low FODMAP diet? This is quite a complex topic, so if you have any questions please make sure you message me on Instagram, so that I can help you understand low FODMAP better! Today I cover: The link between IBS, SIBO & Low FODMAP diet When to use the low FODMAP diet The difference between SIBO and LIBO How to get off the low FODMAP diet & how long to do it for Why we get stuck on low FODMAP When it’s okay to do a low FODMAP diet LINKS TO SHERADYN: Follow me on Instagram HERE Check out my website HERE Book a free health chat HERE Get on the waitlist for The Gut Health Solution 2022 HERE Nutritional Strategies for IBS Short Course HERE See omnystudio.com/listener for privacy information.