50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World

from Healing CPTSD · host Embodied Self Therapy

🔥 ⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠🔥 NEW Global Crisis Holding Sessions | BOOK NOW⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠In this episode, I'm giving you permission to feel exhausted. Acknowledging the systems that keep us disconnected and the weight of personal and collective trauma, we'll explore the importance of rest and community in our healing journey. Learn why exhaustion is not a personal failure and get practical tips on how to manage this overwhelming task of healing. Need to work with a trauma informed therapist? ⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠RESOURCES TO SUPPORT YOUR RECOVERY⁠Trigger Toolkit Free Download⁠⁠Nervous System Workbooks⁠⁠EMBODY The Workshop⁠

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50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World

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