50. Measuring Data & Be a Scientist of Your Own Mind

If you stopped measuring your progress toward quitting porn for good based on when you last looked at porn, what would you measure instead? In today's episode, we discuss an example of a process that will help you to: -measure progress more accurately-learn more effectively-accelerate your progress (toward quitting a porn habit for good) Example from a real client session. How to go from shame, self-judgment, and self-punishment to self-compassion, curiosity, science. What questions to ask yourself. What kinds of things to measure. Some pro tips...