500 Steps to Better Heart Health and So Much More

Articles and related information shared in this episode include:Important note: Always consult your medical doctor before engaging in any exercise activity. - "Cardiovascular disease: Taking 500 more steps each day may help lower risk": Link: https://www.medicalnewstoday.com/articles/cardiovascular-disease-taking-500-more-steps-each-day-may-help-lower-risk- "160 million years of life lost to obesity in 2019": Link: https://medicalxpress.com/news/2023-03-million-years-life-lost-obesity.html- "Group exercise program for older adults led to more independent exercise despite pandemic restrictions, study finds": Link: https://medicalxpress.com/news/2023-03-group-older-adults-independent-pandemic.html- "Self-monitoring physical activity matters, according to smartwatch study": Link: https://medicalxpress.com/news/2023-03-self-monitoring-physical-smartwatch.html- Bonus article: "Reducing social media use by just 15 minutes a day can improve your health, says study": Link: https://medicalxpress.com/news/2023-03-social-media-minutes-day-health.html- "Smokers generally unaware that quitting smoking will reduce risk of dementia": Link: https://medicalxpress.com/news/2023-03-smokers-generally-unaware-dementia.html- Jim Taylor, Ph.D. "Two Paths to Positive Life Change": Link: https://www.psychologytoday.com/intl/blog/the-power-of-prime/202302/two-paths-to-positive-life-change- Bonus article: "Fresh understanding of aging in the brain offers hope for treating neurological diseases": Link: https://www.sciencedaily.com/releases/2023/03/230308171550.htm---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected] information:Recorded with Adobe Podcast Beta. Additional edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:cardiovascular disease, cardiovascular, cardiovascular health, exercise motivation, dementia,