#504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega

Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain.Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:55 How to counteract age-related loss of facial harmony aside from just wrinkles12:30 Does growth hormone change the face18:10 Bon Charge sponsorship19:17 What's the minimum effective dose of at-home skincare — the three things that actually move the needle?21:28 Retinoids24:05 Skin barrier support27:00 Effect of sun exposure on extrinsic skin aging31:02 Best evidence-based sunscreen ingredients34:34 List of best sunscreen ingredients36:00 Worst sunscreen ingredients37:45 Daily sunscreen vs using the UV index as a guide39:43 Do people overuse skincare products42:33 Castor oil, beef tallow and egg yolks for skin49:08 Are natural sunscreens effective49:59 If someone had unlimited money today, what are the most promising rejuvenation interventions actually available?51:08 What diagnostics Alexis would do with an unlimited budget54:30 Rejuvenation therapies Alexis would do55:18 Alexis approach to peptides56:00 Intravenous senolytics56:20 NAD injections57:14 What you can do now to practically extend lifespan59:40 Intravenous exosomes01:00:25 Therapeutic plasma exchange01:03:06 Stem cell therapy01:05:30 Gene therapies01:07:48 What biomarkers matter most for predicting long-term healthAlexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/