EPISODE · May 23, 2026 · 1H 41M
#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years
from Siim Land Podcast · host Siim Land
Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply maintaining it.Watch on YouTube: https://www.youtube.com/watch?v=ogy7l0nka-Y
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#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years
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